Nutrition

1. Anti-Inflammatory Diet:

• Focus on fruits, vegetables, healthy fats (like omega-3s from fish, nuts, and seeds), whole grains, and lean proteins.
• Spices like turmeric, ginger, and garlic help reduce inflammation.
• Antioxidant-rich foods like berries and leafy greens support overall health and reduce inflammation.

2. Limit Pro-Inflammatory Foods:

• Avoid refined sugars, processed foods, trans fats, and high-sodium items that can exacerbate inflammation and water retention.
• Limit refined carbohydrates like white bread and pasta.

3. Low-Carb or Ketogenic Diet:

• Reducing carb intake can help manage weight and inflammation.
• Opt for complex carbs (leafy greens, berries) while focusing on healthy fats and proteins to support energy levels.

4. RAD Diet (Rare Adipose Disorder Diet):

• Emphasizes whole foods, portion control, and reducing simple sugars.
• Incorporate healthy fats (olive oil, avocado) and stay hydrated with water and herbal teas to manage symptoms effectively.

5. Hydration:

• Drink at least 8-10 glasses of water daily to support lymphatic drainage and reduce swelling.
• Add natural electrolytes (a pinch of sea salt or lemon) to water for enhanced hydration.

6. Beneficial Supplements:

• Omega-3 Fatty Acids: Reduce inflammation and support cardiovascular health.
• Magnesium: Helps with muscle relaxation and reduces cramps.
• Vitamin D: Supports bone health and immune function.
• Bromelain: An anti-inflammatory enzyme that aids in digestion.

7. Individualized Planning:

• Work with a nutritionist or healthcare provider to create a tailored diet plan, addressing unique symptoms and goals.